Stress Response – Fight, Flight or Freeze!

Stress is a feeling of emotional or physical tension

The Emotional Freedom Technique (EFT), often known as Tapping, helps individuals to overcome fear, anxiety and overwhelm.  We all get these feelings at various times in our life.  This can stem from childhood fears and feelings of never being good enough.  Fear of flying, or attending an interview; or anxiety over a redundancy from work and change of lifestyle.  Many scenarios in our life can create fear, anxiety and overwhelm.

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