Sending Gratitude Enhances Well-being

GRATITUDE DECREASES STRESS, ENHANCES WELL-BEING LEADING TO A POSITIVE OUTLOOK

How often do we stop and give our thanks and gratitude to the small things in our lives; or to the people that surround us and help us?  Being grateful decreases stress enhances well-being and leads us to a positive outlook in life.

I would like to thank our fantastic Emergency Services, the ambulance service, the fire brigade, the police service, rescue workers and all the other services that are out there in our community ready for action?  As individuals, we probably do not think about them very often until we see something on the news, or we are driving, and we have to give way to the blue lights that are flashing on the motorway, or we see, perhaps, an ambulance at our neighbour’s home. Continue reading